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Today's Orange Theory Workout Intel – Sunday 5/15/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/15/22 2G ESP


Treadmill

Block 1

90 Second Push

1 Minute Base

1 Minute Push

45 Second Base

45 Second Push

30 Second Base

30 Second All Out


Block 2

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out



Block 3

45 Second All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out


Block 4

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out





Rower / Weight Floor - 23 Minutes

2 Rounds Of:

12 X Bosu Mountain Climber

12 X Bosu Bicycles

2 Rounds Of:

6 Each X Bosu Single Leg Static Lunge

12 X Goblet Squat

2 Rounds Of:

750m Row

12 X Bosu Chest Fly

12 X Bosu Chest Press

If Finished Then Repeat The Exercises As A Single Block


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