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Today's Orange Theory Workout Intel – Sunday 5/22/22 2G Mayhem 2 - Your Last Inclination

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/22/22 2G Mayhem 2 - Your Last Inclination


Treadmill / Rower

Block 1 - 10.5 Minutes

600m Push Row

20 Total X Alt Jump Lunge

20 Total X High Knees

Run For Distance, Each 0.1 Mile Add 1% Incline

Remember Highest Incline



Block 2 - 10.5 Minutes

0.1 Mile Run @ Highest Incline From Block 1

0.1 Mile Run Take 1% From The Incline Until 1%

20 Total X Alt Jump Lunge

20 Total X High Knees

600m Push Row

Run For Distance @ 1%

Last 30 Sec All Out (Either Rower Or Treadmill)


Weight Floor

Block 1 - 10.5 Minutes

2 Rounds Of Work & Active Recovery:

10 X Uppercut

10 Total X Bosu Kneeling Alt Shoulder Press

2 Rounds Of Work & Active Recovery:

10 Total X Alt Single Leg V Up (With Weight)

10 X Bosu Knee Tuck

2 Rounds Of Work & Active Recovery:

10 X Floor Chest Fly

10 X Bosu Push Up (Toes On Bosu)

If Finished, Front Loaded Alt Reverse Lunge To Front Squat - Remember Reps



Block 2 - 10.5 Minutes

Buy-In: Reps From Block 1 X Front Loaded Alt Reverse Lunge To Front Squat

2 Rounds Of Work & Active Recovery:

10 X Floor Chest Fly

10 X Bosu Push Up (Toes On Bosu)

2 Rounds Of Work & Active Recovery:

10 Total X Alt Single Leg V Up (With Weight)

10 X Bosu Knee Tuck

2 Rounds Of Work & Active Recovery:

10 X Uppercut

10 Total X Bosu Kneeling Alt Shoulder Press

If Finished Then Repeat Exercises As A Single Block Until Finisher

Finisher: 30 Sec Of Jump Squats


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