Today's Orange Theory Workout Intel – Sunday 5/4/25 2G
- OTF Insider
- May 3
- 1 min read
OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/4/25 2G
Treadmill
Block 1 - 18 Minutes
3 Minute Push
90 Second Walking Recovery
2.5 Minute Push
90 Second Walking Recovery
2 Minute Push To All Out
90 Second Walking Recovery
90 Second Push To All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
Block 2 - 4.25 Minutes
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor - 18 Minutes Work & Rest
16 - 20 Total X Goblet Alt Reverse Lunge With Rotation, Rest
16 - 20 X TRX Reverse Grip Low Row
16 - 20 X TRX Rotational Chest Press
16 - 20 X Bridge
~30 Second Boat Hold
Repeat Until Time Is Called
90 Second Recovery
Rower - 4.25 Minutes Rep & Recover
30 Second All Out Row (100 - 200m+)
45 Second To Do 10 X Squat To Toes, Recover When Done
30 Second All Out Row (100 - 200m+)
45 Second To Do 10 X Squat To Toes, Recover When Done
30 Second All Out Row (100 - 200m+)
45 Second To Do 10 X Squat To Toes, Recover When Done
Finisher: 30 Second All Out Row (100 - 200m+)
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