Today's Orange Theory Workout Intel – Sunday 6/08/25

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/08/25

Treadmill - Block 1 - 10.5 Minutes

90 Second Base

30 Second Surge

90 Second Base

30 Second Surge

90 Second Base

30 Second Surge

90 Second Base

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

90 Second To Transition To The Floor

Rower / Weight Floor - Block 1 - 10.5 Minutes Circuit

6 - 10 X Trx Rollout

6 - 10 Each X Trx Single Leg Squat

6 - 10 X Trx High Row

150m All Out Row (0:22 - 0:45), Check & Remember Time

90 Second To Transition To Treadmill

Treadmill Block 2 - 10.5 Minutes

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

90 Second Base

30 Second Surge

90 Second Base

30 Second Surge

90 Second Base

30 Second Surge

1 Min Base

30 Second All Out

90 Second To Transition To Floor

Rower / Weight Floor Block 2 - 10.5 Minutes

Back To Back - Unilateral:

6 - 10 X Half Kneeling Low To High Chop (L)

6 - 10 X Single Arm Half Kneeling To Stand (L)

6 - 10 X Split Stance Single Arm High Row (L)

6 - 10 X Half Kneeling Low To High Chop (R)

6 - 10 X Single Arm Half Kneeling To Stand (R)

6 - 10 X Split Stance Single Arm High Row (R), Rest

6 - 10 Total X Alt Full V-Up

Repeat Until Finisher: 30 Second Of Full V-Up