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Today's Orange Theory Workout Intel – Sunday 6/12/22 2G Run Row

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/12/22 2G


Treadmill / Rower- 22.5 Minutes

0.2 Mile Push (Pw Half Distance @ 6%) + 100m All Out Row

0.4 Mile Push (Pw Half Distance @ 6%) + 150m All Out Row

0.6 Mile Push (Pw Half Distance @ 6%) + 200m All Out Row

0.4 Mile Push (Pw Half Distance @ 6%) + 150m All Out Row

0.2 Mile Push (Pw Half Distance @ 6%) + 100m All Out Row

Run For Distance



Weight Floor

Block 1 - 10.5 Minutes Circuit

12 X Tricep Extension

12 X Chest Fly

12 X Seated Bicep Curl To Stand

12 Total X Power Sit Up With Rotation



Block 2 - 10.5 Minutes Circuit

6 Each X Reverse Lunge To A Neutral Grip Front Raise

12 Each X Split Stance Single Arm High Row

12 Each X Single Leg Hip Bridge

Repeat Until Finisher: 30 Sec X-Hop Squat Jack With Floor Tap


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