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Today's Orange Theory Workout Intel – Sunday 6/25/23 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/25/23 2G Endurance


Repeat of 6/10/23


Treadmill

Block 1

2.5 minute push

30 second base

2 minute push

30 second base

90 second push

30 second base

1 minute push

30 second base

30 second push

30 second base

30 second All Out


Block 2

30 second push

30 second base

30 second push

1 minute base

30 second push

90 second base

30 second push

2 minute base

30 second push

2.5 minute base

30 second push

30 second All Out





Rower / Weight Floor

Block 1 - 10.5 minutes

Back to back:

6 x single leg dead lift (R)

6 x split squat (R)

6 x split squat hold (R) with bicep curl, rest

6 x single leg dead lift (L)

6 x split squat (L)

6 x split squat hold (L) with bicep curl, rest

12 total x crab hold with march



Block 2 - 10.5 minutes

3 rounds back to back:

6 x plank pop

6 x squat hold to walkout to push up

12 total x high plank to alt side plank, rest

12 x reverse crunch

200 / 150 / 100m push row

Repeat exercises when done


Finisher: 30 second of plank pop

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