OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/25/23 2G Endurance
Repeat of 6/10/23
Treadmill
Block 1
2.5 minute push
30 second base
2 minute push
30 second base
90 second push
30 second base
1 minute push
30 second base
30 second push
30 second base
30 second All Out
Block 2
30 second push
30 second base
30 second push
1 minute base
30 second push
90 second base
30 second push
2 minute base
30 second push
2.5 minute base
30 second push
30 second All Out
Rower / Weight Floor
Block 1 - 10.5 minutes
Back to back:
6 x single leg dead lift (R)
6 x split squat (R)
6 x split squat hold (R) with bicep curl, rest
6 x single leg dead lift (L)
6 x split squat (L)
6 x split squat hold (L) with bicep curl, rest
12 total x crab hold with march
Block 2 - 10.5 minutes
3 rounds back to back:
6 x plank pop
6 x squat hold to walkout to push up
12 total x high plank to alt side plank, rest
12 x reverse crunch
200 / 150 / 100m push row
Repeat exercises when done
Finisher: 30 second of plank pop
