Today's Orange Theory Workout Intel – Sunday 8/17/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/17/25 2G

Treadmill

Tread Block - 23 Minutes

Goal: Maintain Your Push Intensity And Maintain Or Increase Your All Out Intensity Each Round

3 Minute Push

30 Second All Out

90 Second Walking Recovery

2.5 Minute Push

30 Second All Out

90 Second Walking Recovery

2 Minute Push

30 Second All Out

90 Second Walking Recovery

90 Second Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

90 Second Walking Recovery

Finisher: 30 Second All Out

Weight Floor

Block 1 - 12 Minutes

Two Rounds - Work & Rest:

6 Each X Lateral Lunge, Rest

6 Each X Balance Bicep Curl, Rest

When Done - Work & Rest Construct:

6 Each X Lateral Lunge To Balance Bicep Curl, Rest

6 X Trx Bridge Row, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 9.5 Minutes

Two Rounds - Work & Rest:

6 X Front Squat, Rest

6 Total X Alt Shoulder Press, Rest

When Done - Work & Rest Construct:

6 X Front Squats To Alt Shoulder Press, Rest

6 Each X Trx Low Plank With Single Leg Knee Drive, Rest

Repeat Until Finisher: 30 Second Of Squat To Press