Today's Orange Theory Workout Intel – Sunday 8/31/25 2G
- OTF Insider
- 22 hours ago
- 2 min read
OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/31/25 2G
Treadmill - 23 Minutes
5.5 Minute Tread For Distance
90 Second Surge
6.5 Minute Tread For Distance
90 Second Surge
6.5 Minute Tread For Distance
Finisher: 90 Second Surge, Increase Intensity For The Last 30 Seconds
Weight Floor - Block 1 - 4.5 Minutes Circuit
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
1 Minute To Transition To Rower
Rower - Block 1 - 90 Seconds
90 Second Row For Distance, Check & Remember Distance
1 Minute To Transition To Floor
Weight Floor - Block 2 - 4.5 Minutes Circuit
Begin At Last Exercise Completed
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
1 Minute To Transition To Rower
Rower - Block 2 - 90 Seconds
90 Second Row For Distance, Check & Remember Distance
1 Minute To Transition To Floor
Weight Floor - Block 3 - 4.5 Minutes Circuit
Begin At Last Exercise Completed
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
1 Minute To Transition To Rower
Rower - Block 3 - 90 Seconds
Finisher: 90 Second Row For Distance, Increase Intensity For The Last 30 Seconds, Check & Remember Distance
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