OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/6/23 2G Run/Row
Treadmill / Rower - 23 Minutes
2 Rounds Of:
0.25 Mile Push
10 Stroke Row (Check Distance)
2 Rounds Of:
0.2 Miles Push To All Out
15 Stroke Row (Check Distance)
2 Rounds Of:
0.15 Mile All Out
20 Stroke Row (Check Distance)
2 Rounds Of:
0.1 Mile All Out
25 Stroke Row (Check Distance)
Tread For Time Until Finisher: 30 Second All Out
Weight Floor
Block 1 - 3 Minutes
20 X Chest Press (Light)
20 X Sumo Goblet Squat (Light)
Block 2 - 6 Minutes
Take Breaks As Needed
2.5 Mins Of Chest Press (Heavy) - 20 Second Rest
1 Min Recovery
2.5 Mins Of Chest Press (Light) - 20 Second Rest - Try To Beat Your Reps Each Round
Block 3 - 6 Minutes
Take Breaks As Needed
2.5 Mins Of Sumo Goblet Squat (Heavy) - 20 Second Rest
1 Min Recovery
2.5 Mins Of Sumo Goblet Squat(Light) - Try To Beat Your Reps Each Round
Block 4 - 3 Minutes
12 X Bicycle Crunch
12 X Bodyweight Bridge
Repeat Until Finisher: 30 Second Of Bicycle Crunch
