top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Sunday 8/6/23 2G Run/Row

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/6/23 2G Run/Row


Treadmill / Rower - 23 Minutes

2 Rounds Of:

0.25 Mile Push

10 Stroke Row (Check Distance)

2 Rounds Of:

0.2 Miles Push To All Out

15 Stroke Row (Check Distance)


2 Rounds Of:

0.15 Mile All Out

20 Stroke Row (Check Distance)


2 Rounds Of:

0.1 Mile All Out

25 Stroke Row (Check Distance)

Tread For Time Until Finisher: 30 Second All Out



Weight Floor

Block 1 - 3 Minutes

20 X Chest Press (Light)

20 X Sumo Goblet Squat (Light)


Block 2 - 6 Minutes

Take Breaks As Needed

2.5 Mins Of Chest Press (Heavy) - 20 Second Rest

1 Min Recovery

2.5 Mins Of Chest Press (Light) - 20 Second Rest - Try To Beat Your Reps Each Round



Block 3 - 6 Minutes

Take Breaks As Needed

2.5 Mins Of Sumo Goblet Squat (Heavy) - 20 Second Rest

1 Min Recovery

2.5 Mins Of Sumo Goblet Squat(Light) - Try To Beat Your Reps Each Round


Block 4 - 3 Minutes

12 X Bicycle Crunch

12 X Bodyweight Bridge

Repeat Until Finisher: 30 Second Of Bicycle Crunch

817 views0 comments

Comments


bottom of page