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Today's Orange Theory Workout Intel – Thursday 1/12/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/12/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out



Block 2

45 Sec Push

45 Sec All Out

1 Minute Walking Recovery

45 Sec Push

45 Sec All Out

1 Minute Walking Recovery

45 Sec Push

45 Sec All Out


Block 3

30 Sec Push

30 Sec All Out

1 Minute Walking Recovery

30 Sec Push

30 Sec All Out

1 Minute Walking Recovery

30 Sec Push

30 Sec All Out



Rower / Weight Floor

Block 1 - 8 Minutes

1 Minute Push Row (22 - 24 Strokes / Minute) - Once Only

Work & Rest - Repeat Until Time:

8 X Goblet Sumo Squat, Rest

8 X Broad Jump To Shuffle, Rest


Block 2 - 6.5 Minutes

45 Sec Push Row (22 - 24 Strokes / Minute) - Once Only

Work & Rest - Repeat Until Time:

8 Total X Goblet Alt Lateral Lunge, Rest

8 Total X Speed Skater With Power, Rest



Block 3 - 5 Minutes

30 Sec Push Row (22 - 24 Strokes / Minute) - Once Only

Work & Rest - Repeat Until Finisher:

8 X Sit Up With Shoulder Press

8 X Sit Up To Knee Tuck


Finisher: 30 Sec All Out Row


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