OTFInsider.Com Today's Orange Theory Workout Intel – Thursday 10/12/23 2G Catch Me If You Can
Treadmill / Rower - 22 Minutes
Reset Monitor
Goal: Distance Goal By Checkpoint, Row / Run If Caught. Power Walkers Are Half Distance @ 5%
Checkpoint 1 - 2 Minutes: 0.15 Miles
Checkpoint 2 - 4 Minutes: 0.3 Miles
Checkpoint 3 - 6 Minutes: 0.5 Miles
Checkpoint 4 - 8 Minutes: 0.7 Miles
Checkpoint 5 - 10 Minutes: 1 Mile
Checkpoint 6 - 12 Minutes: 1.3 Miles
Checkpoint 7 - 14 Minutes: 1.625 Miles
Checkpoint 8 - 16 Minutes: 1.875 Miles
Checkpoint 9 - 17 Minutes: 2.1 Miles
Checkpoint 10 - 18 Minutes: 2.3 Miles
Checkpoint 11 - 19 Minutes: 2.5 Miles
Checkpoint 12 - 20 Minutes: 2.81 Miles
If Not Caught, 2 Min Tread For Distance
If Caught Then Bonus Round Of: 200m Push Row + 0.2 Mile Base
Record Your Total Checkpoint Distance In Challenge Tracker
Weight Floor - 22 Minutes
2 Rounds - Circuit:
16 Total X Reciprocating Chest Press
8 Each X TRX Single Arm Low Row
8 Each X Low Side Plank Rotation
2 Rounds - Circuit:
8 Each X Concentration Curl
8 Each X TRX Cross Back Lunge
8 Total X High Plank To Low Plank
If Finished Then Complete All Exercises As A Single Block Until Finisher: 1 Min Of High Plank To Low Plank
