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Today's Orange Theory Workout Intel – Thursday 10/13/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/13/22 2G


Treadmill / Rower

Tread Block 1

2 Minute Push

2 Minute Base

3 Minute Push



Rower Block 1 - 7 Minutes

250m Row + 6 Each X Medicine Ball Single Leg Front Press

200m Row + 6 Each X Medicine Ball Single Leg Front Press

150m Row + 6 Each X Medicine Ball Single Leg Front Press

100m Row + 6 Each X Medicine Ball Single Leg Front Press

Bonus: Row Until Time Is Called



Tread Block 2

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

1 Minute All Out



Weight Floor - 14 Minutes

2 Rounds Of Circuit - Stable:

6 - 10 Each X Single Leg Shoulder Press

6 - 10 Each X Single Leg Deadlift

6 - 10 Each X Bird Dog With Lateral Toe Tap

Repeat Until Finisher - Circuit Strong:

6 - 10 Each X Half Kneeling Single Arm Shoulder Press

6 - 10 Each X Single Arm Deadlift

6 - 10 Each X Low Side Plank Leg Lift


Finisher: 1 Minute Of Low Plank Alt Toe Tap


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