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Today's Orange Theory Workout Intel – Thursday 10/26/23 2G Hell Week #3 “Breathless”

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/26/23 2G Hell Week #3 “Breathless”


Treadmill

30 Second Push To All Out

15 Second Push

15 Second Base

1 Minute Push To All Out

30 Second Push

30 Second Base

90 Second Push To All Out

45 Second Push

45 Second Base

2 Minute Push To All Out

1 Minute Push

1 Minute Base

Member’s Choice: 90 Second Walking Recovery Or 90 Second Base

3.75 Minute Push

75 Second Base

4.5 Minute Push

90 Second Base

30 Second All Out



Rower / Weight Floor - 23 Minutes Construct:Deconstruct

Challenge At The 10 Minute Mark (When The Treads Are At The Walking Recovery Or Base) - 90 Second Of:

4 X Squat Jack

4 Total X Jump Lunge With Hop

4 X Squat Jump With Elbows Wide


Round 1:

10 X Squat Jack

8 X Squat To Bicep Curl To Front Loaded Alt Reverse Lunge To Shoulder Press

700m Row (24 Strokes / Minute)



Round 2:

10 Total X Jump Lunge With Hop

8 X Squat To Bicep Curl To Front Loaded Alt Reverse Lunge

700m Row (24 Strokes / Minute)


Round 3:

10 X Squat Jump With Elbows Wide

Squat To Bicep Curl

700m Row (24 Strokes / Minute)

Bonus: 4 Reps Of The Bodyweight Exercises Only Until Time For Finisher:

30 Second Of Squat Jacks Or

30 Second Of Jump Lunge With Hop Or

30 Second Of Squat Jump With Elbows Wide


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