OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/26/23 2G Hell Week #3 “Breathless”
Treadmill
30 Second Push To All Out
15 Second Push
15 Second Base
1 Minute Push To All Out
30 Second Push
30 Second Base
90 Second Push To All Out
45 Second Push
45 Second Base
2 Minute Push To All Out
1 Minute Push
1 Minute Base
Member’s Choice: 90 Second Walking Recovery Or 90 Second Base
3.75 Minute Push
75 Second Base
4.5 Minute Push
90 Second Base
30 Second All Out
Rower / Weight Floor - 23 Minutes Construct:Deconstruct
Challenge At The 10 Minute Mark (When The Treads Are At The Walking Recovery Or Base) - 90 Second Of:
4 X Squat Jack
4 Total X Jump Lunge With Hop
4 X Squat Jump With Elbows Wide
Round 1:
10 X Squat Jack
8 X Squat To Bicep Curl To Front Loaded Alt Reverse Lunge To Shoulder Press
700m Row (24 Strokes / Minute)
Round 2:
10 Total X Jump Lunge With Hop
8 X Squat To Bicep Curl To Front Loaded Alt Reverse Lunge
700m Row (24 Strokes / Minute)
Round 3:
10 X Squat Jump With Elbows Wide
Squat To Bicep Curl
700m Row (24 Strokes / Minute)
Bonus: 4 Reps Of The Bodyweight Exercises Only Until Time For Finisher:
30 Second Of Squat Jacks Or
30 Second Of Jump Lunge With Hop Or
30 Second Of Squat Jump With Elbows Wide
