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Today's Orange Theory Workout Intel – Thursday 10/27/22 2G Hell Week #4 “Switch the Core Concept”

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/27/22 2G Hell Week #4 “Switch the Core Concept”


Treadmill - Block 1

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Weight Floor - Block 1 - 6 Minutes

2 Rounds Back To Back:

12 X Bosu Crunch

12 Total X Bosu Alt V Up

12 X Bosu Bridge

Circuit:

12 Total X High Plank Alt Low Row

12 X Crunch

12 Total X High Plank Alt Low Row

12 Total X Alt Full V Up

12 Total X High Plank Alt Low Row

12 X Bridge

Bonus: High Plank Alt Low Row Until Buy-Out

Buy-Out: 30 Second Of Push Up To High Plank Jack



Treadmill - Block 2

45 Second Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out



Weight Floor - Block 2 - 7.5 Minutes

2 Rounds Back To Back:

12 X Bosu Crunch

12 Total X Bosu Alt V Up

12 X Bosu Bridge

Circuit:

12 Total X Bicycle Press

12 X Crunch

12 Total X Bicycle Press

12 Total X Alt Full V Up

12 Total X Bicycle Press

12 X Bridge

Bonus: Bicycle Press Until Buy-Out

Buy-Out: 30 Second Of Push Up To High Plank Jack


Treadmill - Block 3

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery



Weight Floor - Block 2 - 8 Minutes

2 Rounds Back To Back:

12 X Bosu Crunch

12 Total X Bosu Alt V Up

12 X Bosu Bridge

Circuit:

12 Total X High Plank Pull Through

12 X Crunch

12 Total X High Plank Pull Through

12 Total X Alt Full V Up

12 Total X High Plank Pull Through

12 X Bridge

Bonus: High Plank Pull Through Until Finisher

Finisher: 30 Second Of Push Up To High Plank Jack


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