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Today's Orange Theory Workout Intel – Thursday 11/23/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/23/23 2G

Treadmill

Block 1

1 Minute Push

45 Second Walking Recovery

1 Minute Push To All Out

1 Minute Walking Recovery

1 Minute Push To All Out

75 Second Walking Recovery

1 Minute Push To All Out

Transition To Rower



Rower - Block 1

90 Second Row For Distance

Check Distance

Transition To Treadmill


Treadmill - Block 2

45 Second Push To All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second Second All Out

Transition To Rower



Rower - Block 2

3.5 Minute Row For Distance

Check Distance, Try And Beat Double Your Distance From Block 1

Transition To Treadmill

Treadmill - Block 3

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Transition To Floor


Weight Floor

Block 1 - 9.75 Minutes

Back To Back:

5 X Chest Press

10 Total X Reciprocating Chest Press, Rest

10 X Dead Bug

Back To Back:

5 X Goblet Squat

10 Total X Alt Goblet Step Down Squat, Rest



Block 2 - 12.25 Minutes

Back To Back:

5 X Shoulder Press

10 Total X Reciprocating Shoulder Press, Rest

10 X Knee Tuck

Back To Back:

5 Each X Reverse Lunge

10 Total X Alt Step Down Reverse Lunge, Rest

Repeat Until Finisher: 30 Second Of Knee Tucks


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