OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/23/23 2G
Treadmill
Block 1
1 Minute Push
45 Second Walking Recovery
1 Minute Push To All Out
1 Minute Walking Recovery
1 Minute Push To All Out
75 Second Walking Recovery
1 Minute Push To All Out
Transition To Rower
Rower - Block 1
90 Second Row For Distance
Check Distance
Transition To Treadmill
Treadmill - Block 2
45 Second Push To All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second Second All Out
Transition To Rower
Rower - Block 2
3.5 Minute Row For Distance
Check Distance, Try And Beat Double Your Distance From Block 1
Transition To Treadmill
Treadmill - Block 3
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Transition To Floor
Weight Floor
Block 1 - 9.75 Minutes
Back To Back:
5 X Chest Press
10 Total X Reciprocating Chest Press, Rest
10 X Dead Bug
Back To Back:
5 X Goblet Squat
10 Total X Alt Goblet Step Down Squat, Rest
Block 2 - 12.25 Minutes
Back To Back:
5 X Shoulder Press
10 Total X Reciprocating Shoulder Press, Rest
10 X Knee Tuck
Back To Back:
5 Each X Reverse Lunge
10 Total X Alt Step Down Reverse Lunge, Rest
Repeat Until Finisher: 30 Second Of Knee Tucks
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