Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Thursday 11/24/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/24/22 3G


Treadmill

Block 1

30 Second Push

30 Second Base

30 Second All out

30 Second Walking recovery

30 Second Push

30 Second All out



Block 2

45 Second Push

30 Second Base

45 Second All out

30 Second Walking recovery

45 Second Push

45 Second All out



Block 3

1 Minute Push

30 Second Base

1 Minute All out

30 Second Walking recovery

1 Minute Push

1 Minute All out




Rower

Block 1 - 3 Minutes

Repeat: 30 Second Push Row + 6 Each X Single Leg Medicine Ball Shoulder Press

Last 30 Second All out Row


Block 2 - 4 Minutes

Repeat: 45 Second Push Row + 6 Each X Static Split Squat With Medicine Ball Front Press

Last 45 Second All out Row


Block 3 - 5 Minutes

Repeat: 1 Minute Pus Row + 6 Each X Medicine Ball Overhead With Single Leg Calf Raise

Last 1 Minute All out Row



Weight Floor - 14.5 Minutes

4 Rounds Of Back To Back Super Set:

8 / 6 / 4 / 2 X Chest Press To Reach

8 / 6 / 4 / 2 X Tricep Extension, Rest

4 Rounds Of Back To Back Super Set:

8 / 6 / 4 / 2 X Sumo Deadlift

8 / 6 / 4 / 2 X Sumo Goblet Squat, Rest

4 Rounds Of Back To Back Super Set:

8 / 6 / 4 / 2 X High Row

8 / 6 / 4 / 2 X Bicep Curl, Rest

Finisher: 30 Second Of Tall Kneel To Squat, 30 Second Of Squat Jump


484 views0 comments