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Today's Orange Theory Workout Intel – Thursday 11/9/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/9/23 2G


Treadmill

Block 1

10.5 minute Run for distance

Check distance



Block 2

3 minute push

1 minute base

2 minute push

1 minute base

1 minute push

1 minute base

30 second push

1 minute ALL OUT

Match or beat your distance from block 1



Rower / Weight Floor

Block 1 - 10.5 minutes

Buy-in: 200m ALL OUT row (0:30 - 1:00) - once only

Work & rest:

6 - 10 each x split squat (rear foot elevated), rest

6 - 10 total x single arm chest press, rest

6 - 10 total x high plank pull through, rest



Block 2 - 10.5 minuteutes

Buy-in: 200m ALL OUT row (0:30 - 1:00) - once only


Work & rest until finisher:

6 - 10 each x split stance low row, rest

6 - 10 x bridge, rest

6 - 10 total x seated torso rotation


Finisher: 1 minute of seated torso rotation

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