OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/01/22 2G – Run / Row
Treadmill /Rower Block
2 Minute Push
1 Minute Walking Recovery
90 Second Push To All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute To Transition To Rower
30 Second All Out Row
30 Second Recovery
45 Second All Out Row
30 Second Recovery
1 Minute All Out Row
1 Minute To Transition To Treadmill
2 Minute Push
1 Minute Walking Recovery
90 Second Push To All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute To Transition To Rower
30 Second All Out Row
30 Second Recovery
45 Second All Out Row
30 Second Recovery
1 Minute All Out Row
Weight Floor - 22.5 Minutes
3 Rounds Of Work & Active Recovery:
6 - 10 X Low Row
12 X TRX Tricep Extension
3 Rounds Of Work & Active Recovery:
6 - 10 Total X Alt Forward Lunge
12 X TRX Rollout
3 Rounds Of Work & Active Recovery:
6 - 10 Total X Alt Shoulder Press With Rotation
6 Each X TRX Lateral Leg Lift
Challenge: 1 Minute Of Walkout To 5 X Push Up (Coach Call Outs At Different Times)
If Finished Then Complete All Exercises As A Single Block Until Finisher
Finisher: 1 Minute Of Walkout To 5 X Push Up
