OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/16/23 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
2 Minute Push
30 Second All Out
Block 2
90 Second Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
90 Second Push
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower - 7 Minutes Work & Active Recovery
15 Stroke All Out Row
10 Total X Alt Halo
Repeat Until Finisher: 30 Second All Out Row
Weight Floor - 14.5 Minutes
3 X Back To Back, Rest After 3rd Round:
10 Total X Alt Lateral Lunge
5 Each X Trx Reverse Lunge To Single Leg Jump
3 X Back To Back, Rest After 3rd Round:
5 Each X Balance Bicep Curl
5 Each X Trx Single Arm Low Row
3 X Back To Back, Rest After 3rd Round:
10 Total X Crunch Hold With Over Unders
10 Total X High Plank To Alt Side Plank
Bonus: complete all exercises as a single block
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