OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/2/23 2G “This or That”
Treadmill
Tread Block 1
Members Choice Of Flat Road Or Incline
This: Flat Road
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
That: Incline
1 Minute Base
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
Block 2
Members Choice Of Flat Road Or Incline
This: Flat Road
1 Minute All Out
30 Second Walking recovery
1 Minute All Out
30 Second Walking recovery
1 Minute All Out
That: Incline
1 Minute All Out @ 4%
30 Second Walking recovery
1 Minute All Out @ 4%
30 Second Walking recovery
1 Minute All Out @ 4%
Block 3
Members Choice Of Flat Road Or Incline
This: Flat Road
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
That: Incline
30 Second Push @ 4%
30 Second Base @ 4%
30 Second Push @ 4%
30 Second Base @ 4%
30 Second Push @ 4%
30 Second Base @ 4%
30 Second Push @ 4%
30 Second All Out @ 4%
Treadmill / Rower Block
Members’s Choice Of Tread Or Rower
This: Treadmill
4 Minute Push
1 Minute All Out
That: Rower
4 Minute Push Row
1 Minute All Out Row
Rower Block - 4 Minutes Circuit
Members Choice
This:
100m All Out Row, Rest
That:
150m All Out Row, 20 X Foot Exchanges
Weight Floor
Block 1 - 4 Minutes Circuit
Members Choice
This:
6 Each X Cross Back Lunge
10 X Tricep Kickbacks
That:
6 Each X Half Kneeling Around The World Raise
10 X Good Morning
Block 2 - 4 Minutes Circuit
Members Choice
This:
6 Each X Low Plank Leg Lift
10 X Sumo Squat With Upright Row
That:
6 Each X Single Leg Full V Up
10 X Bridge Hold With Chest Fly
Block 3 - 5 Minutes Circuit
Members’s Choice: Agility Or Core
This: Agility
6 X 2 In /Outs To 4 X Alt Foot Exchange
10 Total X Lateral Bound
That: Core
12 Total X Deadbug
12 X Hollow Rocks
Finisher: 1 Minute Of Exercise Of Your Choice From Agility Or Core
Comments