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Today's Orange Theory Workout Intel – Thursday 2/2/23 2G “This or That”

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/2/23 2G “This or That”


Treadmill

Tread Block 1

Members Choice Of Flat Road Or Incline

This: Flat Road

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out


That: Incline

1 Minute Base

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%



Block 2

Members Choice Of Flat Road Or Incline

This: Flat Road

1 Minute All Out

30 Second Walking recovery

1 Minute All Out

30 Second Walking recovery

1 Minute All Out


That: Incline

1 Minute All Out @ 4%

30 Second Walking recovery

1 Minute All Out @ 4%

30 Second Walking recovery

1 Minute All Out @ 4%


Block 3

Members Choice Of Flat Road Or Incline

This: Flat Road

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


That: Incline

30 Second Push @ 4%

30 Second Base @ 4%

30 Second Push @ 4%

30 Second Base @ 4%

30 Second Push @ 4%

30 Second Base @ 4%

30 Second Push @ 4%

30 Second All Out @ 4%



Treadmill / Rower Block

Members’s Choice Of Tread Or Rower

This: Treadmill

4 Minute Push

1 Minute All Out


That: Rower

4 Minute Push Row

1 Minute All Out Row


Rower Block - 4 Minutes Circuit

Members Choice

This:

100m All Out Row, Rest


That:

150m All Out Row, 20 X Foot Exchanges



Weight Floor

Block 1 - 4 Minutes Circuit

Members Choice

This:

6 Each X Cross Back Lunge

10 X Tricep Kickbacks


That:

6 Each X Half Kneeling Around The World Raise

10 X Good Morning


Block 2 - 4 Minutes Circuit

Members Choice

This:

6 Each X Low Plank Leg Lift

10 X Sumo Squat With Upright Row


That:

6 Each X Single Leg Full V Up

10 X Bridge Hold With Chest Fly



Block 3 - 5 Minutes Circuit

Members’s Choice: Agility Or Core

This: Agility

6 X 2 In /Outs To 4 X Alt Foot Exchange

10 Total X Lateral Bound


That: Core

12 Total X Deadbug

12 X Hollow Rocks

Finisher: 1 Minute Of Exercise Of Your Choice From Agility Or Core


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