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Today's Orange Theory Workout Intel – Thursday 2/9/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/9/23 2G


Treadmill

Block 1

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

30 Second All Out


Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Min Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out



Block 3

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

30 Second All Out


Block 4

30 Second All Out

1 Min Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Weight Floor Block 1 - 4.25 Minutes Back To Back Superset

8 X Incline Chest Press

8 X TRX Pull-Up, Rest


Rower Block 1 - 5 Minutes Work & Active Recovery

8 X Single Arm Squat

200m Base Row

Weight Floor Block 2 - 4.25 Minutes Back To Back Superset

8 X Seated Low Row

8 X TRX Chest Press, Rest



Rower Block 2 - 5.75 Minutes Work & Active Recovery

6 Each X Single Arm Deadlift

200m Base Row


Repeat Until Finisher: 30 Second All Out Row


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