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Today's Orange Theory Workout Intel – Thursday 4/27/23 2G Run / Row

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/27/23 2G Run / Row


Treadmill / Rower

Block 1 - 5 Minutes

.2 Mile Run

100m Row

Run For Distance Until Time Is Called (Note Distance)



Block 2 - 5 Minutes

.15 Mile Run

150m Row

Run For Distance Until Time Is Called (Note Distance)


Block 3 - 5 Minutes

.1 Mile Run

200m Row

Run For Distance Until Time Is Called (Note Distance)


Block 4 - 5 Minutes

150m Tread

250m Row

Run For Distance Until Time Is Called (Note Distance)

Finisher: 30 Second All Out



Weight Floor

Block 1 - 10.5 Minutes

8 X Squat To Calf Raise (Heavy)

Squat (Heavier)

16 X Mountain Climber

8 X Low Row (Heavy)

Low Row (Heavier)

8 X Speed Skater With Power



Block 2 - 11.25 Minutes

8 X Bicep Curl (Heavy)

Bicep Curl (Heavier)

16 X Pop Squats

8 X Hip Bridge (Heavy)

Hip Bridge (Heavier)

8 X Flutter Kick

Finisher: 30-Second Squat To Calf Raise


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