OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/27/23 2G Run / Row
Treadmill / Rower
Block 1 - 5 Minutes
.2 Mile Run
100m Row
Run For Distance Until Time Is Called (Note Distance)
Block 2 - 5 Minutes
.15 Mile Run
150m Row
Run For Distance Until Time Is Called (Note Distance)
Block 3 - 5 Minutes
.1 Mile Run
200m Row
Run For Distance Until Time Is Called (Note Distance)
Block 4 - 5 Minutes
150m Tread
250m Row
Run For Distance Until Time Is Called (Note Distance)
Finisher: 30 Second All Out
Weight Floor
Block 1 - 10.5 Minutes
8 X Squat To Calf Raise (Heavy)
Squat (Heavier)
16 X Mountain Climber
8 X Low Row (Heavy)
Low Row (Heavier)
8 X Speed Skater With Power
Block 2 - 11.25 Minutes
8 X Bicep Curl (Heavy)
Bicep Curl (Heavier)
16 X Pop Squats
8 X Hip Bridge (Heavy)
Hip Bridge (Heavier)
8 X Flutter Kick
Finisher: 30-Second Squat To Calf Raise
