Today's Orange Theory Workout Intel – Thursday 5/1/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/1/25 2G

Treadmill

Block 1 - 11 Minutes

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All out

90 Second Walking Recovery

Block 2 - 11 Minutes

Goal: Increase Your Push Pace

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute All out

Rower / Weight Floor

Block 1 - 11 Minutes

3 Rounds Back To Back Superset:

8 X Chest Fly

16 / 12 / 8 Total X Reciprocating Chest Press, Rest

2 Rounds Back To Back Superset:

8 X Straight Arm Sit-Up

8 Total X Deadbug, Rest

When Done Repeat All Exercises At 8 Reps Until Time Is Called For The Buy-Out

Buy-Out:

30 Second Push Row @ 28 Strokes / Minute

30 Second Push Row @ 24 Strokes / Minute

90 Second Recovery

Block 2 - 11 Minutes

3 Rounds Back To Back Superset:

8 Total X Alt Step Down Reverse Lunge To Single Leg Knee Drive

8 Total X Goblet Alt Step Down Squat, Rest

2 Rounds Back To Back Superset:

8 X TRX Lat Pulldown

8 X Pullover, Rest

When Done Repeat All Exercises At 8 Reps Until Time Is Called For The Finisher

Finisher:

30 Second Push Row @ 28 Strokes / Minute

30 Second Push Row @ 24 Strokes / Minute