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Today's Orange Theory Workout Intel – Thursday 5/19/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/19/22 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Block 2

90 Second Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 3

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 5.5 Minutes

2 Rounds Of Circuit:

10 X Mid Band Hip Bridge

10 X Mid Band Static Crunch In And Out

Circuit, Repeat Until Time:

10 Total X Alt Arnold Press

5 Each X Step Down To Scaption


Block 2 - 6.5 Minutes

Reset Monitor

5 Minutes Of Crew Row

Last 90 Seconds Is A Row For Distance


Block 3 - 7.5 Minutes

2 Rounds Of Circuit:

10 Total X Mid Band Seated Torso Rotation

10 Each X Mid Band Single Leg Hip Bridge

Circuit, Repeat Until Finisher:

10 Each X Alt Shoulder Press

10 Each X Step Up To Bicep Curl

Finisher: 30 Second Of Ground To Press (Amrap)


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