Today's Orange Theory Workout Intel – Thursday 5/8/25 2G
- OTF Insider
- May 7
- 2 min read
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/8/25 2G
Treadmill
Block 1 - 7 Minutes
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
Block 2 - 5.75 Minutes
45 Second Push
45 Second Push To All Out
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
Block 2 - 4.5 Minutes
30 Second Push
30 Second Push To All Out
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Block 3 - 3.25 Minutes
15 Second Push
15 Second Push To All Out
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
Rower / Weight Floor
Block 1 - 13.75 Minutes
Two Rounds - Work & Active Recovery:
10 X TRX Wall Slide To Overhead Squat
~30 Second Of In / In Out / Out
Two Rounds - Work & Active Recovery:
10 Total X Bear Plank Switch Alt Low Row
~30 Second Of Torso Rotation
Two Rounds - Work & Active Recovery:
10 Each X Single Arm Lateral Shift
~30 Second Of In / In Out / Out
Two Rounds - Work & Active Recovery:
10 X Tall Kneeling Tricep Extension
~30 Second Of Torso Rotation
Bonus - Repeat Until Time Is Called:
10 X TRX Wall Slide To Overhead Squat
10 Total X Bear Plank Switch Alt Low Row
10 Each X Single Arm Lateral Shift
10 X Tall Kneeling Tricep Extension
1 Minute Recovery
Block 2 - 8.75 Minutes Back To Back
8 Each X Balance Single Arm Shoulder Press
20 Stroke Push Row, Rest
Repeat Until Finisher: 15 Second All Out Row
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