Today's Orange Theory Workout Intel – Thursday 6/12/25

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/12/25

Treadmill - 23 Minutes

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

2 Minute Push

Finisher: 1 Minute Push At An Increased Intensity

Rower / Weight Floor

Block 1 - 18 Minutes

Two Rounds Back To Back Superset:

5 X Seated Shoulder Press

5 X Seated Arnold Press, Rest

250m Push Row, Check & Remember Time

Two Rounds Back To Back Superset:

5 X Goblet Squat

5 X Sumo Squat, Rest

250m Push Row, Check Time

Two Rounds Back To Back Superset:

5 X Push-Up (Hands On Bench)

5 X Tricep Push-Up (Hands On Bench), Rest

Bonus: Repeat Exercises Only As A Single Block Until Time Is Called

2 Minute Recovery

Block 2 - 3 Minutes Coach’s Choice Core Blast

2 Minute Of Coach’s Choice Core Exercises

Finisher: 1 Minute Of Coach’s Choice Core Exercise