OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/15/23 2G Power
Treadmill
Block 1
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Block 4
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 5
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Weight Floor
Block 1 - 4.5 Minutes Back To Back
6 - 10 X Sumo Squat To Upright Row With Power
10 Total X High Plank To Pike With Alt Ankle Tap, Rest
Rower - Block 1
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
Weight Floor - Block 2 - 4.5 Minutes Back To Back
6 - 10 X Clean To Front Squat
5 Each X Standing Wood Chopper, Rest
Rower - Block 2
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
Weight Floor - Block 3 - 4.5 Minutes Back To Back
6 - 10 X Hip Hinge Swing
5 Each X Bird Dog With Lateral Toe Tap, Rest
Finisher: Member’s Choice Of:
45 Second Of Sumo Squat To Upright Row With Power Or
45 Second Of Clean To Front Squat Or
45 Second Of Alt Standing Wood Chopper Or
45 Second Of Hip Hinge Swing
