OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/16/22 3G
Treadmill
Block 1
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second All Out @ 8%
Block 2
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute All Out @ 6%
Rower
Block 1
45 Second All Out Row
1 Minute Recovery
45 Second All Out Row
1 Minute Recovery
45 Second All Out Row
1 Minute Recovery
45 Second All Out Row
Block 2
1 Minute All Out Row
45 Second Recovery
1 Minute All Out Row
45 Second Recovery
1 Minute All Out Row
45 Second Recovery
1 Minute All Out Row
Weight Floor
Block 1 - 6 Minutes
2 Rounds Of Work & Rest Superset
12 - 16 X Static Lunge (R), 10 Second Rest
Static Lunge (R)
12 - 16 X Static Lunge (L), 10 Second Rest
Static Lunge (L)
Circuit:
12 Total X Single Leg V Up
12 Total X Plank To Alt Reach
Block 2 - 6.25 Minutes
2 Rounds Of Work & Rest Superset
12 - 16 X Single Arm Chest Press (R), 10 Second Rest
Single Arm Chest Press (R)
12 - 16 X Single Arm Chest Press (L), 10 Second Rest
Single Arm Chest Press (L)
Circuit, Repeat Until Finisher:
12 Total X Single Leg V Up
12 Total X Plank To Alt Reach
Finisher: 1 Minute Of 4 X High Knees, 4 X Mountain Climbers
Comentarios