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Today's Orange Theory Workout Intel – Thursday 6/16/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/16/22 3G


Treadmill

Block 1

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second All Out @ 8%


Block 2

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute All Out @ 6%



Rower

Block 1

45 Second All Out Row

1 Minute Recovery

45 Second All Out Row

1 Minute Recovery

45 Second All Out Row

1 Minute Recovery

45 Second All Out Row


Block 2

1 Minute All Out Row

45 Second Recovery

1 Minute All Out Row

45 Second Recovery

1 Minute All Out Row

45 Second Recovery

1 Minute All Out Row



Weight Floor

Block 1 - 6 Minutes

2 Rounds Of Work & Rest Superset

12 - 16 X Static Lunge (R), 10 Second Rest

Static Lunge (R)

12 - 16 X Static Lunge (L), 10 Second Rest

Static Lunge (L)

Circuit:

12 Total X Single Leg V Up

12 Total X Plank To Alt Reach


Block 2 - 6.25 Minutes

2 Rounds Of Work & Rest Superset

12 - 16 X Single Arm Chest Press (R), 10 Second Rest

Single Arm Chest Press (R)

12 - 16 X Single Arm Chest Press (L), 10 Second Rest

Single Arm Chest Press (L)

Circuit, Repeat Until Finisher:

12 Total X Single Leg V Up

12 Total X Plank To Alt Reach

Finisher: 1 Minute Of 4 X High Knees, 4 X Mountain Climbers

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