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Today's Orange Theory Workout Intel – Thursday 6/30/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/30/22 2G


Treadmill

Block 1

90 Second All Out

2.5 Minute Base

90 Second All Out

2.5 Minute Base

90 Second All Out



Block 2

90 Second All Out

3 Minute Base

90 Second All Out

3 Minute Base

90 Second All Out



Rower / Weight Floor

Block 1 - 9.5 Minutes Back To Back

200m Push Row (Remember Stroke Count)

12 X Goblet Squat

12 X Hip Bridge, Rest

12 X Bosu Sit Up With A Torso Rotation


Block 2 - 10.5 Minutes Back To Back

200m Push Row (Remember Stroke Count)

12 X Seated Low Row

12 X Pullover, Rest

12 Total X Bosu Mountain Climber

Repeat Until Finisher: 30 Second Of Pop Jacks



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