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Today's Orange Theory Workout Intel – Thursday 6/8/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/8/23 2G


Treadmill

Block 1

2 minute push

45 second base

2 minute push @ 2%

45 second base

2 minute push @ 3%

30 second ALL OUT



Block 2

90 second push

45 second base

90 second push @ 2%

45 second base

90 second push @ 3%

30 second ALL OUT


Block 3

1 minute push

45 second base

1 minute push @ 2%

45 second base

1 minute push @ 3%

30 second ALL OUT



Rower / Weight Floor

Block 1 - 8 minutes circuit

5 each x swing lunge with rotation

10 total x tall kneeling alt halo

10 x incline bicep curl



Block 2 - 10.25 minutes

Buy-in: 90 second row for distance (300 - 500m+) - once only, check distance

When done, work & rest:

5 each x single arm chest press (on incline bench), rest

5 x hammer curl to stand, rest

10 x seated low row, rest


Finisher: 90 second row for distance, match or beat your previous distance


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