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Today's Orange Theory Workout Intel – Thursday 7/20/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/20/23 2G


Repeat of 7/5/23


Treadmill

Block 1

90 Second Base

75 Second Base To Push

1 Minute Push

45 Second Push To All Out

30 Second All Out



Block 2

90 Second Push To All Out

75 Second Push

1 Minute Base To Push

45 Second Base

30 Second All Out


Block 3

90 Second Base

75 Second Base To Push

1 Minute Push

45 Second Push To All Out

30 Second All Out



Block 4

90 Second Push To All Out

75 Second Push

1 Minute Base To Push

45 Second Base

30 Second All Out


Weight Floor - 23.5 Minutes

3 Rounds Circuit:

4 / 6 / 8 Each X Full Step Up

4 / 6 / 8 Each X Single Arm Snatch

4 / 6 / 8 X Chest Fly

4 / 6 / 8 Each X Single Arm Hip Hinge Swing

600 / 400 / 200m Push Row

If Finished Then Repeat All Exercises @ 6 Reps Until Finisher: 30 Second Of Alt Single Arm Snatch

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