OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/28/22 2G
Treadmill
Block 1
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second All Out
Block 2
45 Second All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
Block 3
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Block 4
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 10.25 Minutes
400m Base Row (Once)
1 Round Of Circuit: Strong
6 - 10 X Front Squat (Stick It)
6 - 10 X Floor Chest Press
1 Round Of Circuit: Stable
6 - 10 Each X Trx Reverse Lunge To A Single Leg Squat
6 - 10 X Trx Chest Press
Repeat Strong And Stable Circuits
Block 2 - 9.75 Minutes
400m Base Row
1 Round Of Circuit: Strong
6 - 10 Each X Pivot To Contralateral Single Arm Neutral Grip Shoulder Press
6 - 10 X Hammer Curl
1 Round Of Circuit: Stable
6 - 10 Each X Split Squat Hold With Shoulder Press
6 - 10 Each X Balance Bicep Curl
Repeat Strong And Stable Circuits Until Finisher: 30 Second Of Bear Plank Hold
