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Today's Orange Theory Workout Intel – Tuesday 1/24/23 2G


OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/24/23 2G


Treadmill

Block 1

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

30 Second All Out



Block 2

90 Second Push

90 Second Base

75 Second Push

75 Second Base

1 Minute Push

1 Minute Base

45 Second Push

45 Second Base

30 Second Push

30 Second Base

30 Second All Out



Rower / Weight Floor - 23 Minutes

Exercise 1: 8 X Neutral Grip Push Press

Exercise 2: 8 X Sumo Squat To Upright Row With Power

Exercise 3: 8 X X-Squat With Floor Tap

Exercise 4: 8 X TRX Bridge Row (Explosive Tempo)

Exercise 5: 8 Total X High Plank Alt Oblique Knee Drive

Circuit Add-On:

Exercise 1 + 100m Push Row

Exercises 1 - 2 + 200m Push Row

Exercises 1 - 3 + 300m Push Row

Exercises 1 - 4 + 400m Push Row

Exercises 1 - 5 + 500m Push Row

If Finished Then Just Repeat Exercises As A Single Block

Finisher: 30 Second X-Squat With Floor Tap


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