top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Tuesday 10/24/23 2G Hell Week #1 “Enter at Your Own Switch”

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/24/23 2G Hell Week #1 “Enter at Your Own Switch”


Weight Floor - Block 1 - 2 Minutes Back To Back Tempo Couplet

30 Second - TRX Squat Jump

15 Second - TRX Low Row Hold

30 Second - TRX Squat Jump

15 Second - TRX Low Row Hold

30 Second - TRX Squat Jump

Transition To Treadmill



Treadmill - Block 1

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

Transition To Floor


Weight Floor - Block 2 - 2 Minutes Back To Back Tempo Couplet

30 Second - Alt Pop Squat

15 Second - Bear Plank Hold

30 Second - Alt Pop Squat

15 Second - Bear Plank Hold

30 Second - Alt Pop Squat

Transition To Treadmill



Treadmill - Block 2

30 Second Push

1 Minute All Out

30 Second Walking Recovery

30 Second Push

1 Minute All Out

Transition To Floor


Weight Floor- Block 3 - 2 Minutes Back To Back Tempo Couplet

30 Second - Sit Up To Knee Tuck

15 Second - Boat Hold

30 Second - Sit Up To Knee Tuck

15 Second - Boat Hold

30 Second - Sit Up To Knee Tuck

Transition To Treadmill


Treadmill - Block 3

2 Minute Push

1 Minute All Out

Transition To Rower, Bring Dumbbells



Rower Side Weights Block 1 - 2 Minutes Back To Back Tempo Couplet

30 Second - Dumbbell Clean

15 Second - Squat Hold

30 Second - Dumbbell Clean

15 Second - Squat Hold

30 Second - Dumbbell Clean


Rower - Block 1

1 Minute All Out Row

30 Second Recovery

1 Minute All Out Row

30 Second Recovery

1 Minute All Out Row


Rower Side Weights Block 2 - 2 Minutes Back To Back Tempo Couplet

30 Second - Dumbbell Push Press

15 Second - Hammer Curl Hold

30 Second - Dumbbell Push Press

15 Second - Hammer Curl Hold

30 Second - Dumbbell Push Press



Rower - Block 2

30 Second Push Row

1 Minute All Out Row

30 Second Recovery

30 Second Push Row

1 Minute All Out Row


Rower Side Weights Block 3 - 2 Minutes Back To Back Tempo Couplet

30 Second - Dumbbell Clean To Press

15 Second - Squat Hold Hammer Curl

30 Second - Dumbbell Clean To Press

15 Second - Squat Hold Hammer Curl

30 Second - Dumbbell Clean To Press


Rower - Block 3

2 Minute Push Row

1 Minute All Out Row


1,956 views0 comments

Comments


bottom of page