OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/24/23 2G Hell Week #1 “Enter at Your Own Switch”
Weight Floor - Block 1 - 2 Minutes Back To Back Tempo Couplet
30 Second - TRX Squat Jump
15 Second - TRX Low Row Hold
30 Second - TRX Squat Jump
15 Second - TRX Low Row Hold
30 Second - TRX Squat Jump
Transition To Treadmill
Treadmill - Block 1
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Transition To Floor
Weight Floor - Block 2 - 2 Minutes Back To Back Tempo Couplet
30 Second - Alt Pop Squat
15 Second - Bear Plank Hold
30 Second - Alt Pop Squat
15 Second - Bear Plank Hold
30 Second - Alt Pop Squat
Transition To Treadmill
Treadmill - Block 2
30 Second Push
1 Minute All Out
30 Second Walking Recovery
30 Second Push
1 Minute All Out
Transition To Floor
Weight Floor- Block 3 - 2 Minutes Back To Back Tempo Couplet
30 Second - Sit Up To Knee Tuck
15 Second - Boat Hold
30 Second - Sit Up To Knee Tuck
15 Second - Boat Hold
30 Second - Sit Up To Knee Tuck
Transition To Treadmill
Treadmill - Block 3
2 Minute Push
1 Minute All Out
Transition To Rower, Bring Dumbbells
Rower Side Weights Block 1 - 2 Minutes Back To Back Tempo Couplet
30 Second - Dumbbell Clean
15 Second - Squat Hold
30 Second - Dumbbell Clean
15 Second - Squat Hold
30 Second - Dumbbell Clean
Rower - Block 1
1 Minute All Out Row
30 Second Recovery
1 Minute All Out Row
30 Second Recovery
1 Minute All Out Row
Rower Side Weights Block 2 - 2 Minutes Back To Back Tempo Couplet
30 Second - Dumbbell Push Press
15 Second - Hammer Curl Hold
30 Second - Dumbbell Push Press
15 Second - Hammer Curl Hold
30 Second - Dumbbell Push Press
Rower - Block 2
30 Second Push Row
1 Minute All Out Row
30 Second Recovery
30 Second Push Row
1 Minute All Out Row
Rower Side Weights Block 3 - 2 Minutes Back To Back Tempo Couplet
30 Second - Dumbbell Clean To Press
15 Second - Squat Hold Hammer Curl
30 Second - Dumbbell Clean To Press
15 Second - Squat Hold Hammer Curl
30 Second - Dumbbell Clean To Press
Rower - Block 3
2 Minute Push Row
1 Minute All Out Row
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