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Today's Orange Theory Workout Intel – Tuesday 10/25/22 2G Hell Week #2

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/25/22 2G Hell Week #2


Treadmill / Rower - 23 Minutes

Buy-In: 800m Base Row (Once Only)

Round 1:

0.2 Mile Push @ 8%

0.2 Mile Push @ 6%

0.2 Mile Push @ 4%

0.2 Mile Push @ 2%


Round 2:

4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 2%

4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 4%

4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 6%

4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 8%

Buy-Out: 800m Base Row (Once Only)

Run Until Time

Finisher: 30 Sec All Out On Either Treadmill Or Rower



Weight Floor

Block 1 - 7 Minutes

Buy-In: 24 Total X Bench Hop Over (Once Only)

Work & Active Recovery - Super Set:

6 - 10 X Tricep Extension

6 - 10 X Close Grip Chest Press

12 X Knee Tuck, Rest

Buy-Out: 30 Second Bench Hop Over


Block 2 - 7 Minutes

Buy-In: 24 Total X Lateral Hop Over (Once Only)

Work & Active Recovery - Super Set:

6 - 10 X Bicep Curl

6 - 10 X Reverse Grip Low Row

12 Total X High Plank Alt Cross Body Knee Drive, Rest

Buy-Out: 30 Second Lateral Hop Over



Block 3 - 7 Minutes

Buy-In: 24 Total X Lateral Hop Squat With Floor Tap (Once Only)

Work & Active Recovery - Super Set:

6 - 10 X Lateral Raise

6 - 10 X Uppercut

12 Total X Torso Rotation, Rest

Finisher: 30 Second Bench Hop Over Or Lateral Hop Over Over Or Lateral Hop Squat With Floor Tap


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