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Today's Orange Theory Workout Intel – Tuesday 10/31/23 2G Hell Week #8 “Wanna Play A Game”

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/31/23 2G Hell Week #8 “Wanna Play A Game”


Each of the Five blocks has a trick (high incline / high reps) or treat (no incline, low reps) buy-in. Play rock, paper, scissors with the coach; trick (coach wins) or a treat (member wins). 90 seconds of walking recovery between blocks.


Treadmill

Block 1

Buy-In:

Trick: 1 Minute Base @ 10%

Treat: 1 Minute Base @ 5%

1 Minute Push

30 Second Base

1 Minute All Out



Block 2

Trick: All Outs At 5%

Treat: All Outs At 1%

30 Second All Out

30 Second Walking recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out



Block 3

Buy-In:

Trick: 1 Minute Base @ 10%

Treat: 1 Minute Base @ 5%

1 Minute Push

30 Second Base

1 Minute All Out



Block 4

Trick: All Outs At 5%

Treat: All Outs At 1%

30 Second All Out

30 Second Walking recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out



Block 5

Buy-In:

Trick: 1 Minute Base @ 10%

Treat: 1 Minute Base @ 5%

1 Minute Push

30 Second Base

1 Minute All Out



Weight Floor - Block 1 - 3.5 Minutes

Buy-In:

Trick: 16 X Clean To Front Squat

Treat: 8 X Clean To Front Squat

Repeat Until Time:

8 X High Pull With Power

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Plank Pops (Remember Your Rep Count)



Rower - Block 1 - 3.5 Minutes

Buy-In

Trick: 16 X Medicine Ball Squat Hold With Bicep Curl

Treat: 8 X Medicine Ball Squat Hold With Bicep Curl

Row For Distance Until Time Called, Check Distance



Weight Floor - Block 2 - 3.5 Minutes

Buy-In:

Trick: 16 X Clean To Front Squat

Treat: 8 X Clean To Front Squat

Repeat Until Time:

8 Total X Alt Shoulder Press With Rotation

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Plank Pops (Start Where You Left Off)



Rower - Block 2 - 3.5 Minutes

Buy-In

Trick: 16 X Medicine Ball Squat Hold With Bicep Curl

Treat: 8 X Medicine Ball Squat Hold With Bicep Curl

Row For Distance Until Time Called, Match Or Beat Your Distance From Row Block 1



Weight Floor - Block 3 - 3.5 Minutes

Buy-In:

Trick: 16 X Clean To Front Squat

Treat: 8 X Clean To Front Squat

Repeat Until Finisher:

8 Total X Sprinter Sit Up

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Plank Pops (Start Where You Left Off)

If Finished Then Sprinter Sit Up

Finisher: 1 Minute Of Clean To Front Squat


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