OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/15/22 2G
Treadmill
Block 1
90 Second Push
2.5 Minute Base
90 Second Push
2.5 Minute Base
90 Second Push
Block 2
90 Second Push
3 Minute Base
90 Second Push
3 Minute Base
90 Second Push (Last 30 Seconds All Out)
Rower / Weight Floor
Block 1 - 9.5 Minutes
200m Push Row (Remember Stroke Count)
Back To Back Superset:
12 X Goblet Squat
12 X Bosu Bridge, Rest
12 X Bosu Sit-Up To Torso Rotation
Block 2 - 10.5 Minutes
200m Push Row (Remember Stroke Count)
Back To Back Superset:
12 X Low Row
12 X Bosu Bridge Hold With Pullover
12 Total X Bosu High Plank Alt Knee Tap
Finisher: 30 Second Of Bosu Plank Pop
