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Today's Orange Theory Workout Intel – Tuesday 11/15/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/15/22 2G


Treadmill

Block 1

90 Second Push

2.5 Minute Base

90 Second Push

2.5 Minute Base

90 Second Push



Block 2

90 Second Push

3 Minute Base

90 Second Push

3 Minute Base

90 Second Push (Last 30 Seconds All Out)



Rower / Weight Floor

Block 1 - 9.5 Minutes

200m Push Row (Remember Stroke Count)

Back To Back Superset:

12 X Goblet Squat

12 X Bosu Bridge, Rest

12 X Bosu Sit-Up To Torso Rotation



Block 2 - 10.5 Minutes

200m Push Row (Remember Stroke Count)

Back To Back Superset:

12 X Low Row

12 X Bosu Bridge Hold With Pullover

12 Total X Bosu High Plank Alt Knee Tap

Finisher: 30 Second Of Bosu Plank Pop


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