OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/14/23 2G Endurance
Treadmill
3 Minute Push
4 Minute Base
3 Minute Push
4 Minute Base
3 Minute Push
4 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor - 23 Minutes
Two Rounds Back To Back Superset:
5 X Close Grip Chest Press
5 X Decline Push Up, Rest
200m All Out Row (0:30 - 1:00)
Two Rounds Back To Back Superset:
5 X Sumo Deadlift
5 X Bridge, Rest
200m All Out Row (0:30 - 1:00)
Two Rounds Back To Back Superset:
5 X Reverse Grip Low Row
5 X TRX Pull Up, Rest
200m All Out Row (0:30 - 1:00)
Bonus: Repeat Exercises Only Until Finisher
Finisher: 1 Minute All Out Row
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