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Today's Orange Theory Workout Intel – Tuesday 11/14/23 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/14/23 2G Endurance


Treadmill

3 Minute Push

4 Minute Base

3 Minute Push

4 Minute Base

3 Minute Push

4 Minute Base

1 Minute Push

1 Minute All Out

 




Rower / Weight Floor - 23 Minutes

Two Rounds Back To Back Superset:

5 X Close Grip Chest Press

5 X Decline Push Up, Rest

200m All Out Row (0:30 - 1:00)

 

Two Rounds Back To Back Superset:

5 X Sumo Deadlift

5 X Bridge, Rest

200m All Out Row (0:30 - 1:00)

 

Two Rounds Back To Back Superset:

5 X Reverse Grip Low Row

5 X TRX Pull Up, Rest

200m All Out Row (0:30 - 1:00)

Bonus: Repeat Exercises Only Until Finisher

Finisher: 1 Minute All Out Row

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