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Today's Orange Theory Workout Intel – Tuesday 11/21/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/21/23 3G

Treadmill

1 Minute Push

⁠1 Minute Base

⁠90 Second Push

⁠90 Second Base

⁠2 Minute Push

⁠2 Minute Base

⁠2.5 Minute Push

⁠2.5 Minute Base

⁠30 Second All Out



Rower

Block 1 - 7 Minutes Circuit

200m All Out Row (0:30 - 1:00) - Count And Remember Strokes

5 Each X Low Band ⁠Reverse Lunge W/ Torso Rotation


Block 2 - 7.5 Minute Circuit

⁠100m All Out Row (0:30 - 1:00) - Count And Remember Strokes

8 X Low Band ⁠Deadlift To Low Row

Repeat Until Finisher: 30 Second All Out Row



Weight Floor

Block 1 - 7 Minutes Work & Rest

⁠6 X Clean, Rest

⁠6 Total X Alt Tall Kneeling To Squat To Jump, Rest

⁠12 Total X High Plank Alt Toe Tap, Rest


Block 2 - 7.5 Minutes Work & Rest

⁠6 X High Pull With Power, Rest

⁠12 Total X Lateral Hop Over, Rest

⁠12 Total X Seated Torso Rotation, Rest

⁠Repeat Until Finisher: 30 Second Of Lateral Hop Overs


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