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Today's Orange Theory Workout Intel – Tuesday 11/7/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/7/23 2G


Treadmill

Block 1

1 Minute Push

90 Second Base

1 Minute All Out

1 Minute Walking recovery

1 Minute Push

1 Minute All Out



Block 2

45 Second Push

90 Second Base

45 Second All Out

1 Minute Walking recovery

45 Second Push

45 Second All Out


Block 3

30 Second Push

90 Second Base

30 Second All Out

1 Minute Walking recovery

30 Second Push

30 Second All Out


Block 4

30 Second All Out

30 Second Walking recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 6.5 Minutes

Buy-In - 2 Rounds:

150m All Out Row (0:22 - 0:45), Rest

Work & Active Recovery:

12 X Neutral Grip Front Squat

30 Second Of Crunch Hold


Block 2 - 5.5 Minutes

Buy-In - 2 Rounds:

100m All Out Row (0:15 - 0:30), Rest

Work & Active Recovery:

12 X Arnold Press

30 Second Of Hollow Hold


Block 3 - 4.5 Minutes Work & Active Recovery

12 X Single Dumbbell Good Morning

30 Second Of Full V Up Hold



Block 4 - 2.5 Minutes Push-Up Challenge

Goal:

Green: 15 Push-Ups

Orange: 20 Push-Ups

Red: 25+ Push-Ups

30 Second Of Push-Ups

30 Second Rest

30 Second Of Push-Ups

30 Second Rest

30 Second Of Push-Ups


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