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Today's Orange Theory Workout Intel – Tuesday 12/6/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/6/22 2G


Treadmill

Block 1

6 Min Run For Distance

Every 2 Minutes Increase Speed/Incline For 15 Seconds


Block 2

6 Min Run For Distance

Every 90 Seconds Increase Speed/Incline For 15 Seconds



Block 3

6 Min Run For Distance

Every 60 Seconds Increase Speed/Incline For 15 Seconds



Rower / Weight Floor

Block 1 - 6 Minute Circuit Drop Sets

6-10 Hammer Curls

6-10 Upright Rows

6-10 Deadlifts

6-10 Seated Torso Rotation


Block 2 - 7.5 Minutes - Drop Sets

300m Row (Once)

6-10 Hammer Curls

6-10 Seated Torso Rotations



Block 3 - 7.5 Minutes - Drop Sets

300m Row (Once)

6-10 Deadlifts

6-10 Upright Rows


Finisher: 15 Seconds Of Deadlifts Or Upright Rows


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