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Today's Orange Theory Workout Intel – Tuesday 2/28/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/28/23 2G


Treadmill

Tread Block

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

1.75 Minute Push

1.75 Minute Base

2 Minute Push

2 Minute Base

2.25 Minute Push

2.25 Minute Base

1 Minute All Out



Rower / Weight Floor

Block 1 - 3.5 Minutes Back To Back

30 Second Of Mid Band Squat Hold Lateral Walk

30 Second Of Mid Band Squat Hold Front Walk

45 Second Of Mid Band Bridge Hold With Walkout

45 Second Of Mid Band Seated Torso Rotation

1 Minute Of Mid Band Low Plank Alt Toe Tap


Block 2 - 7.25 Minutes Work & Rest

8 X Skier Swing, Rest

8 Each X Single Leg Step Up With Power, Rest

16 Total X High Plank Alt Shoulder Tap, Rest



Block 3 - 9.75 Minutes Work & Rest

250m Push Row

6 Each X Single Arm Snatch, Rest

6 Each X Standing Woodchopper, Rest

Repeat Until Finisher: 1 Minute Of Alt Single Arm Snatch


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