OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/7/23 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
Block 2
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second All Out
Rower / Weight Floor
Block 1 - 11 Minutes Circuit
8 Each X Single Arm Neutral Grip Step Down
12 Total X Push Up To Alt Rotation
8 Each X Lunge Jack
15 Stroke Push Row (Check Distance)
Block 2 - 10.5 Minutes Rep & Recover
3 Rounds Of:
1 Minute To Complete:
12 X Hip Hinge Swing
24 X High Plank Alt Knee Drive
Recover For Remaining Time
30 Second Of Bicycle Crunches
3 Rounds Of:
1 Minute To Complete:
12 X Neutral Grip Push Press
12 Total X Lateral Hop Over
Recover For Remaining Time
30 Second Of Low Plank Alt Punch
Finisher: Member’s Choice:
1 Minute To Complete
12 X Hip Hinge Swing
24 X High Plank Alt Knee Drives
Recover For Remaining Time
30 Second Of Bicycle Crunches
Or
1 Minute To Complete:
12 X Neutral Grip Push Press
12 Total X Lateral Hop Over
Recover For Remaining Time
30 Second Of Low Plank Alt Punch
