top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Tuesday 3/21/2023

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/21/2023


Treadmill

Block 1

90 Second Push

90 Second Base

90 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second All Out @ 2%

30 Second Walking Recovery

30 Second All Out @ 3%



Block 2

1 Minute Push

1 Minute Base

1 Minute Push

30 Second All Out @ 3%

1 Minute Walking Recovery

30 Second All Out @ 4%

1 Minute Walking Recovery

30 Second All Out @ 5%


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second All Out @ 5%

90 Second Walking Recovery

30 Second All Out @ 6%

90 Second Walking Recovery

30 Second All Out @ 7%



Rower / Weight Floor

Block 1 - 7 Minutes

Buy-In: 3 Minute Push Row @ 24 - 26 Strokes / Minute (Once Only)

Back To Back:Strong And Stable:

12 X Tricep Kickback

12 X TRX Tricep Extension, Rest


Block 2 - 6.5 Minutes

Buy-In: 2 Minute Push Row @ 24 - 26 Strokes / Minute (Once Only)

Back To Back:Strong And Stable:

6 Each X Single Arm Reverse Lunge

6 Each X TRX Reverse Lunge To Single Leg Squat, Rest



Block 3 - 6 Minutes

Buy-In: 1 Minute Push Row @ 24 - 26 Strokes / Minute (Once Only)

Back To Back:Strong And Stable:

6 Each X Half Kneeling Single Arm Lateral Raise

12 X TRX Y-Raise, Rest

Finisher: 30 Second Of Lateral Bound To 4 X High Knees


1,170 views0 comments
bottom of page