Today's Orange Theory Workout Intel – Tuesday 3/31/26
- OTF Insider
- 1 day ago
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OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 3/31/26
Repeat of 3/1/26
Treadmill
Block 1 - 4.5 Minutes
1 Minute Push (PW @ 6%+)
30 Second Base
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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Block 2 - 3.75 Minutes
90 Second Push (PW @ 6%+)
30 Second Base
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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Block 3 - 3 Minutes
2 Minute Push (PW @ 5%+)
30 Second Base
Finisher: 30 Second All Out (PW @ 10%+)
3 Minute To Transition To The Rower
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Rower
Block 1 - 4.5 Minutes
1 Minute Push Row
30 Second Transition
30 Second Of Squat Jumps
45 Second Transition
30 Second All Out Row
45 Second Rest
30 Second All Out Row
90 Second Recovery
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Block 2 - 3.75 Minutes
90 Second Push Row
30 Second Transition
30 Second Of Squat Jumps
45 Second Transition
30 Second All Out Row
90 Second Recovery
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Block 3 - 3 Minutes
2 Minute Push Row
30 Second Transition
Finisher: 30 Seconds Of Squat Jumps
3 Minute To Transition To The Floor
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Weight Floor - 14.25 Minutes
Part 1 - 0:00 - 6:00:
Buy-In - Add-On:
1 Minute Of Lateral Bound (Stick It)
Back-To-Back:
5 X Alt Reverse Lunge To Neutral Grip Push Press
10 X Low Row To Deadlift
10 X Clean, Rest
Repeat Until Time For Part 2, Remember Last Exercise Completed
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Part 2 - 6:00 - 11:15:
Buy-In - Add-On:
45 Second Of Lateral Bound (Stick It)
45 Second Of Lateral Bound To Single Leg Hop
Back-To-Back:
Begin At Last Exercises Completed
5 X Alt Reverse Lunge To Neutral Grip Push Press
10 X Low Row To Deadlift
10 X Clean, Rest
Repeat Until Time For Part 3
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Part 3 - 11:15 - 14.25:
Buy-In - Add-On:
40 Second Of Lateral Bound (Stick It)
40 Second Of Lateral Bound To Single Leg Hop
40 Second Of Lateral Bound To Squat Jump
30 Second Rest
Finisher: 30 Second Of Neutral Grip Push Press