OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/18/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base @ 4%
1 Minute Base @ 3%
1 Minute Base @ 2%
1 Minute All Out
Block 2
1 Minute Push
1 Minute Base @ 4%
1 Minute Base @ 3%
1 Minute Base @ 2%
1 Minute Base @ 1%
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute All Out
Block 3
30 Second Push
30 Second Base @ 2%
30 Second Base @ 4%
30 Second Base @ 2%
30 Second All Out
Rower / Weight Floor
Block 1 - 9 Minutes
Buy-In: 1 Minute Row (Check Distance)
Repeat Until Buy-Out: Work & Rest Unilateral:
6 - 10 Each X Bench Single Arm High Row, Rest
6 - 10 Each X Single Arm Half Kneeling To Full Lateral Step Up, Rest
Buy-Out: 1 Minute Row (Check Distance)
Block 2 - 9 Minutes
Buy-In: 1 Minute Row (Check Distance)
Repeat Until Buy-Out: Work & Rest Unilateral:
6 - 10 Each X Single Arm Chest Press, Rest
6 - 10 Each X Goblet Step Down Toe Tap, Rest
Buy-Out: 1 Minute Row (Check Distance)
Block 3 - 2.5 Minutes
30 Second Of Tall Kneeling Bicep Curl
30 Second Of Tricep Pushups
30 Second Of Tall Kneeling Bicep Curl
30 Second Of Tricep Pushups
Finisher: 30 Second Of Tall Kneeling Bicep Curl
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