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Today's Orange Theory Workout Intel – Tuesday 4/18/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/18/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

1 Minute Base @ 2%

1 Minute All Out


Block 2

1 Minute Push

1 Minute Base @ 4%

1 Minute Base @ 3%

1 Minute Base @ 2%

1 Minute Base @ 1%

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute All Out


Block 3

30 Second Push

30 Second Base @ 2%

30 Second Base @ 4%

30 Second Base @ 2%

30 Second All Out


Rower / Weight Floor

Block 1 - 9 Minutes

Buy-In: 1 Minute Row (Check Distance)

Repeat Until Buy-Out: Work & Rest Unilateral:

6 - 10 Each X Bench Single Arm High Row, Rest

6 - 10 Each X Single Arm Half Kneeling To Full Lateral Step Up, Rest

Buy-Out: 1 Minute Row (Check Distance)


Block 2 - 9 Minutes

Buy-In: 1 Minute Row (Check Distance)

Repeat Until Buy-Out: Work & Rest Unilateral:

6 - 10 Each X Single Arm Chest Press, Rest

6 - 10 Each X Goblet Step Down Toe Tap, Rest

Buy-Out: 1 Minute Row (Check Distance)


Block 3 - 2.5 Minutes

30 Second Of Tall Kneeling Bicep Curl

30 Second Of Tricep Pushups

30 Second Of Tall Kneeling Bicep Curl

30 Second Of Tricep Pushups

Finisher: 30 Second Of Tall Kneeling Bicep Curl


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