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Today's Orange Theory Workout Intel – Tuesday 4/26/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/26/22 3G


Treadmill

30 Second Push

30 Second Base @ 3%

45 Second Push

45 Second Base @ 3%

1 Minute Push

1 Minute Base @ 3%

75 Second Push

75 Second Base @ 3%

75 Second Push

75 Second Base @ 3%

1 Minute Push

1 Minute Base @ 3%

45 Second Push

45 Second Base @ 3%

30 Second Push

30 Second Base @ 3%

30 Second AO @ 3%



Rower - 14.5 Minutes

200m Push Row + 20 Total X Butt Kicks

200m Push Row + 20 Total X Butt Kicks

200m Push Row + 20 Total X Butt Kicks

100m AO Row & Rack Handles For 15 - 30 Seconds

100m AO Row & Rack Handles For 15 - 30 Seconds

100m AO Row & Rack Handles For 15 - 30 Seconds

200m Base Row + 20 Total X Elbows To Knees

200m Base Row + 20 Total X Elbows To Knees

200m Base Row + 20 Total X Elbows To Knees

Repeat Until Finisher: 100m A0 Row & Rack Handles For 15 - 30 Seconds

Finisher: 30 Second Ao Row



Weight Floor - 14.5 Minutes

3 Rounds Back To Back:

8 - 12 X Low Bench Chest Press

8 - 12 X Low Bench Decline Push Up, Rest

3 Rounds Back To Back:

8 - 12 X Squat

8 - 12 Each X Low Bench Step Down Reverse Lunge, Rest

If Finished Then Repeat All Exercises Until Finisher

Finisher: 30 Second Of Iso Push Up Hold


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