OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/26/22 3G
Treadmill
30 Second Push
30 Second Base @ 3%
45 Second Push
45 Second Base @ 3%
1 Minute Push
1 Minute Base @ 3%
75 Second Push
75 Second Base @ 3%
75 Second Push
75 Second Base @ 3%
1 Minute Push
1 Minute Base @ 3%
45 Second Push
45 Second Base @ 3%
30 Second Push
30 Second Base @ 3%
30 Second AO @ 3%
Rower - 14.5 Minutes
200m Push Row + 20 Total X Butt Kicks
200m Push Row + 20 Total X Butt Kicks
200m Push Row + 20 Total X Butt Kicks
100m AO Row & Rack Handles For 15 - 30 Seconds
100m AO Row & Rack Handles For 15 - 30 Seconds
100m AO Row & Rack Handles For 15 - 30 Seconds
200m Base Row + 20 Total X Elbows To Knees
200m Base Row + 20 Total X Elbows To Knees
200m Base Row + 20 Total X Elbows To Knees
Repeat Until Finisher: 100m A0 Row & Rack Handles For 15 - 30 Seconds
Finisher: 30 Second Ao Row
Weight Floor - 14.5 Minutes
3 Rounds Back To Back:
8 - 12 X Low Bench Chest Press
8 - 12 X Low Bench Decline Push Up, Rest
3 Rounds Back To Back:
8 - 12 X Squat
8 - 12 Each X Low Bench Step Down Reverse Lunge, Rest
If Finished Then Repeat All Exercises Until Finisher
Finisher: 30 Second Of Iso Push Up Hold
