OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/5/22 2G ESP
Treadmill /Rower - 23 minutes
Round 1
0.1 Mile Base @ 10%
100m All Out Row
Round 2
160m Walking Recovery To Base Recovery
0.2 Mile Base @ 8%
100m All Out Row
Round 3
0.1 Mile Walking Recovery To Base Recovery
480m (0.3 Mile) Base @ 6%
100m All Out Row
Round 4
0.1 Mile Walking Recovery To Base Recovery
640m (0.4 Mile) Base @ 4%
100m All Out Row
Round 5
0.1 Mile Walking Recovery To Base Recovery
800m (0.5 Mile) Base @ 2%
100m All Out Row
Bonus: Run For Distance To 1 Min All Out Finisher On Either Tread Or Rower
Weigh Floor
Block 1 - 8 Minutes
10 X Goblet Squat,
Rest
10 X Neutral Grip Front Raise
10 X Lateral Raise
10 X Hip Hinge Reverse Fly
Block 2 - 7.5 Minutes Circuit
20 X Pogo Hops
5 Each X Balance Bicep Curls
10 X Wide Stance Hip Bridge
Block 3 - 4.75 Minutes
30 Second Neutral Half Thrusters
15 Second Rest
20 Second Burpees
15 Second Rest
30 Second Neutral Half Thrusters
15 Second Rest
40 Second Burpees
15 Second Rest
30 Second Neutral Half Thrusters
15 Second Rest
Finisher: 1 Min Of Burpees
