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Today's Orange Theory Workout Intel – Tuesday 5/24/22 3G Mayhem 4 - Full Body Flip 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/24/22 3G Mayhem 4 - Full Body Flip 3G


Treadmill

30 Second @ A Pace Between Base And Push

30 Second All Out

30 Second Walking Recovery

30 Second @ A Pace Between Base And Push

30 Second All Out

30 Second Walking Recovery

30 Second @ A Pace Between Base And Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

30 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

Collapse (Member’s Choice)



Rower

30 Second Of In And Out Squats

30 Second Of Squat Jumps Elbows Wide

30 Second Transition To Rower

30 Second Base - Push Row

30 Second All Out Row

30 Second Recovery

30 Second Of In And Out Squats

30 Second Of Squat Jumps Elbows Wide

30 Second Transition To Rower

30 Second Push Row

30 Second All Out Row

30 Second Recovery

30 Second Of In And Out Squats

30 Second Of Squat Jumps Elbows Wide

30 Second Transition To Rower

30 Second Push Row

30 Second All Out Row

30 Second Recovery

1 Minute Of In And Out Squats

30 Second Transition To Rower

1 Minute All Out Row

30 Second Recovery

1 Minute Of Squat Jumps Elbows Wide

30 Second Transition To Rower

1 Minute All Out Row

Collapse (Member’s Choice)



Weight Floor

2 Rounds Of Back To Back:

6 X Close Grip Chest Press

6 X Tricep Extension

6 Total X Palm To Elbows, Rest

2 Rounds Of Back To Back:

6 X Hammer Curl To Eccentric Bicep Curl

6 X Hip Hinge Reverse Grip Low Row

6 X Pullover, Rest

If Finished Then Repeat Exercises As A Single Block Until Finisher

Finisher: 1 Minute Of Side To Side Push Ups


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