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Today's Orange Theory Workout Intel – Tuesday 5/30/23 2G “Orange Everest”

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/30/23 2G “Orange Everest”


Tread Block

1 Minute Tread @ 2%

1 Minute Tread @ 3%

1 Minute Tread @ 4%

1 Minute Tread @ 5%

1 Minute Tread @ 6%

1 Minute Tread @ 7%

1 Minute Tread @ 8%

1 Minute Tread @ 9%

1 Minute Tread @ 10%

1 Minute Tread @ 11%

1 Minute Tread @ 12%

1 Minute Tread @ 13%

1 Minute Tread @ 14%

1 Minute Tread @ 15%

1 Minute Tread @ 14%

1 Minute Tread @ 12%

1 Minute Tread @ 10%

1 Minute Tread @ 8%

1 Minute Tread @ 6%

1 Minute Tread @ 4%

1 Minute Tread @ 2%

1 Minute Tread @ 1%

1 Minute All Out @ 1%


Rower / Weight Floor

Block 1 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat:

6 - 10 Each X High Plank Single Arm Low Row

6 - 10 X Seated Overhead Tricep Extension

12 Total X Alt Low Side Plank


Block 2 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat Until Finisher:

6 - 10 Each X High Plank Single Arm Reverse Fly

6 - 10 X Seated Hammer Curl

12 Total X Bicycle Crunch


Finisher: 1 Minute All Out Row



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